I did it!!! my goal for the week 167!!!! woohooo and its not even saturday yet. maybe i can get to 165 by the weekend! it just amazes me that i am losing weight even though i am eating basically what i want. I almost didn't eat my pasta last night cause my old thinking was if i ate pasta i probably wouldn't see any weight loss on the scale. i suppose if i didn't exercise maybe it would have stayed the same. but i feel sooo alive since i started exercising. I am looking forward to an ab workout today.
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75.7 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2008:
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940 kcal
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Fat: 30.23g | Prot: 43.38g | Carbs: 125.68g.
Breakfast: M & M's, raisins, bread, coffee creamer hazelnut, Egg (Whole). Lunch: sugar free jelly, cream cheese, low carb bread, raisins, M & M's. Dinner: salmon. Snacks/Other: m&M, sugar free cocolate pop. more...
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2077 kcal
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Exercise:
Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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