Weigh In record (no journal entry) for 06 June 2013
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66.3 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2146 kcal
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Fat: 93.01g | Prot: 153.62g | Carbs: 147.40g.
Breakfast: Cream Cheese Spread, Cheese Slice, 2% Fat Milk, Fried Egg, Simply Egg Whites, Blueberries (Unsweetened, Frozen). Lunch: Tortilla, Celery, Mayonnaise, Cheese Slice, Chicken Breast (Skin Not Eaten), Sliced Ham (Regular, Approx. 11% Fat), Cucumber (with Peel), Cauliflower, Broccoli. Dinner: Broccoli, Asparagus, Regular Beer, Chicken. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Chocolate Chip Cookies (Soft Type). more...
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2418 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 6.3 kg a Week
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zhanghao_1st's Weight History
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