RenH1980's Journal, 09 Jun 20

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Weigh In record (no journal entry) for 09 June 2020

99.2 kg Lost so far: 0.5 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2020:

1584 kcal

Fat: 92.72g | Prot: 57.68g | Carbs: 141.32g. Breakfast: Danish Pastry with Cheese, Coffee, Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Southern Grove Whole Natural Almonds, Chobani Greek Yogurt Blueberry on The Bottom. Dinner: Hidden Valley The Original Ranch, Avocado, Hardee's Hand Breaded Chicken Tenders (3 Piece). Snacks/Other: Ruffles Original Potato Chips, Purity French Onion Party Dip, Bananas . more...

3122 kcal

Exercise: Mixed cardio - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.3 kg a Week

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RenH1980's Weight History

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RenH1980's Journal, 09 Jun 20

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RenH1980's Weight History