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39.5%
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76.5 kg
Lost so far: 31.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 69.11g | Prot: 81.36g | Carbs: 25.85g.
Breakfast: Trader Joe's Uncured Turkey Bacon, Avocados, Kroger Whole Eggs (Medium). Lunch: Simply Enjoy Grilled Zucchini, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Cashew Halves & Pieces. Dinner: Shadybrook Farms Ground Turkey 85/15, Cooked Spaghetti Squash, Olive Oil. Snacks/Other: Egg. more...
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Losing 1.8 kg a Week
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Shake Those Pounds's Weight History
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