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I have been working out a little more and eating a little less. But I really think the eating less has to do with the heat. When it's hot I am not as hungry, thirsty yes. Yesterday front porch said 112 and back porch said 102 either way, too hot for this early in the summer.
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77.2 kg
Lost so far: 22.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2434 kcal
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Fat: 52.58g | Prot: 78.75g | Carbs: 434.35g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt, Downeast Maine Pumpkin Bread, Honey, Skim Chocolate Milk. Lunch: Chocolate No Bake Cookies, Late July Organic Multigrain Snack Chips - Dude Ranch, Chili Rellenos Bake, Dr. Pepper Dr. Pepper (12 oz Can). Dinner: Bob's Red Mill Natural Raw Wheat Germ, Bananas, Nonfat Plain Yogurt, Honey, Blackberries, Strawberries. Snacks/Other: Ocean Spray Cran-Grape Juice Drink (12 oz Bottle), Late July Organic Multigrain Snack Chips - Dude Ranch, Dr. Pepper Dr. Pepper (20 oz), Dried Peaches (Sulfured, Dried). more...
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3155 kcal
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Exercise:
Bicycling - 53 minutes, Walking (brisk) - 4/mph - 45 minutes, Standing - 4 hours, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 22 minutes. more...
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Losing 0.6 kg a Week
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