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Stalled Weight- Possible Whoosh
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80.5 kg
Lost so far: 12.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 195.52g | Prot: 97.68g | Carbs: 23.68g.
Breakfast: Great Value Jumbo White Eggs, Hellmann's Real Mayonnaise Made with Cage Free Eggs, Rufina Patis Fish Sauce (Redacted), Great Value Sausage Patty, Super Bulletproof Coffee. Lunch: Jack in the Box Doubel Jack (Keto Friendly), Hellmann's Real Mayonnaise Made with Cage Free Eggs. Snacks/Other: Great Value Shredded Mozzarella Cheese, Rufina Patis Fish Sauce (Redacted), Cooked Broccoli (from Frozen), Beach Cliff Sardines in Mustard Sauce, Bulletproof Coffee. more...
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2690 kcal
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Exercise:
Driving - 6 minutes, Walking (exercise) - 3.5/mph - 27 minutes, Walking (slow) - 2/mph - 3 minutes, Weight Training (moderate) - 30 minutes, Sitting - 5 hours and 16 minutes, Sleeping - 8 hours, Resting - 7 hours, Standing - 2 hours and 38 minutes. more...
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Losing 1.3 kg a Week
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AdrianJR's Weight History
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