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very tired today,stayed home from work. read book and watched TV all day.
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78.0 kg
Lost so far: 5.0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 60.04g | Prot: 30.72g | Carbs: 37.72g.
Breakfast: Coffee, Nutiva MCT Oil. Lunch: Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe), No Name Mozzarella Shredded Cheese. Dinner: President's Choice Blue Menu Crab Cakes, Green Leaf Lettuce, No Name Mozzarella Shredded Cheese, Italian Salad Dressing. Snacks/Other: Whipping Cream, Coffee, Philadelphia Cream Cheese Original, Gala Apples, Water (Bottled). more...
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2761 kcal
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Exercise:
Watching TV/Computer - 5 hours and 30 minutes, Cooking - 15 minutes, Studying - 2 hours, Desk Work - 5 hours and 30 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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