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I am feeling so good with my new exercise routine! Starting out at three miles a day and hopefully increasing that as my muscles build up some. Not terribly concerned about my actual weight but looking and feeling better will be so great!
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104.8 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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1285 kcal
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Fat: 56.72g | Prot: 63.00g | Carbs: 132.21g.
Breakfast: Peanut Butter, Whole Wheat Bread. Lunch: Starfish Chunk Light Tuna, Italian Salad Dressing, Ranch Salad Dressing, Baby Spinach, Jason's Deli Yellow Bell Pepper Ring. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Jif Mocha Cappuccino Hazelnut Spread, Puffed Rice Cake, Starbucks White Chocolate Mocha (Grande), Terra Original Chips. more...
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3352 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Walking (brisk) - 4/mph - 25 minutes, Resting - 8 hours and 15 minutes, Sleeping - 5 hours. more...
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Losing 9.5 kg a Week
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