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A new week, a new set of challenges to overcome! We can do it! Be WELL and STAY SAFE everyone!
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74.4 kg
Lost so far: 10.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 71.36g | Prot: 53.16g | Carbs: 45.85g.
Breakfast: Slim-Fast Keto Shake, Coffee, Now Foods MCT Oil. Lunch: Calavo Avocado, Daisy 4% Small Curd Cottage Cheese, Farm Fresh Hard Boiled Eggs. Dinner: Orgain Organic Plant Protein Powder, Lemon Juice, Celery, Spinach, Cucumber (with Peel), Water, Cinnamon. Snacks/Other: Water, Athenos Roasted Garlic Hummus, Earthbound Farm Organic Celery. more...
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2706 kcal
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Exercise:
Cardio - 55 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Circuit Training - 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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