Weigh In record (no journal entry) for 08 June 2020
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151.1 kg
Lost so far: 8.1 kg.
Still to go: 55.9 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 66.77g | Prot: 76.70g | Carbs: 50.68g.
Lunch: Calavo Avocado, Flavorite Sliced Strawberries, Jell-O Sugar Free Strawberry Gelatin, Summer Squash , Marketside Boneless Skinless Chicken Thigh Meat, Dole Sesame Asian Salad Kit. Dinner: Premier Nutrition High Protein Shake - Caramel. Snacks/Other: Planters Honey Roasted Peanuts (2 oz). more...
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Losing 1.3 kg a Week
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