tatauu22's Journal, 08 Jun 20

😏
61.6 kg Lost so far: 7.3 kg.    Still to go: 0.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2020:
796 kcal Fat: 11.16g | Prot: 107.49g | Carbs: 73.62g.   Lunch: Cauliflower, Cooked Green Cabbage (Fat Added in Cooking), Kirkwood Rotisserie Flavor Turkey Breast Tenderloin, Cucumber (with Peel). Dinner: Giant Eagle Cherry Tomatoes,  Mushrooms , Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Cucumber (with Peel), San-J Organic Tamari, One Organic Roasted Seaweed Premium Sushi Nori, Green Giant Riced Veggies Cauliflower, Sam's Choice Ahi Tuna Steaks. Snacks/Other: Braum's Fat Free Milk, Strawberries, Alpine Fresh Blueberries, Equate High Performance Protein Shake - Chocolate. more...
1501 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 1.0 kg a Week

22 Supporters    Support   

Comments 
Hallo and good morning 
08 Jun 20 by member: liv001
Good morning friend ☀️☕️💜💚 no worries 💪 
08 Jun 20 by member: jcmama777
Good morning y'all. Took some time off from logging and it shows. Back at it.  
08 Jun 20 by member: tatauu22
Good morning! You’re going to do fine. 💪💪💪💪💗💗💗💗 
08 Jun 20 by member: ocean_girl
Good morning!! 🌻 New day , new week you got this! Keep moving forward and stay focused. Don’t forget to drink lots of water!! Be safe & healthy!! 🌈🌈🍀🍀😊 
08 Jun 20 by member: damablack13
Goodmorning! I recognize that! But you are here and logging again :) 
08 Jun 20 by member: silkian
Hang in there! You know you’ll get back to it. 😊 
08 Jun 20 by member: BK2526
We all need to breathe sometimes! Helps us stay sane and in the battle. ❤️ 
10 Jun 20 by member: melissatwa

     
 

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tatauu22's Weight History


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