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Weight loss, even a little bit, is so encouraging. I have decided that 1400 calories/day should be my average for the month. Another little experiment to see how that works out.
We're expecting 10 cords of wood delivered today - so I guess our main exercise for the next couple of days, realistically, is stacking it. They do say that heating with wood warms you 3 times. cutting (not our step, thankfully) stacking and burning.
Have a great day all!
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122.3 kg
Lost so far: 13.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 37.15g | Prot: 77.55g | Carbs: 202.52g.
Breakfast: Maple Sugar, Tea with Milk, Bob's Red Mill Rolled Oats, Cinnamon, Walnuts. Lunch: Danone Oikos 0% Greek Yogurt, Kellogg's All-Bran Buds, Stonemill Fibre & Fruit Cranberry Pumpkin Seed Bread, Jif Crunchy Peanut Butter. Dinner: Mushrooms, Walnuts, Waterchestnuts (Solids and Liquids, Canned), Lilydale Chicken Breast Boneless Skinless, Onions, Cabbage, Mushrooms, Celery, Pearled Barley (Cooked). Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn, Hershey's Chipits Semi Sweet Chocolate Chips. more...
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3600 kcal
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Exercise:
Mowing Lawn - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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