Weigh In record (no journal entry) for 07 June 2020
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64.0 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 73.02g | Prot: 166.36g | Carbs: 185.04g.
Breakfast: Vitafusion Power C Gummy Vitamins, Kroger CARBmaster Vanilla Milk, Vitafusion MultiVites Gummy Vitamins, Bagel, Spence & Co Nova Lox. Lunch: Starbucks Turkey Club Sandwich, Coleslaw , House Salad. Dinner: Barbecued Pork Spareribs with Sauce, Artisan Fresh French Baguette, Chicken Breast, Meijer Mediterranean Salad. Snacks/Other: Peach, Angry Orchard Crisp Apple Hard Cider, Beer. more...
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2441 kcal
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Exercise:
Rock Climbing - 1 hour, Hiking - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 2.5 kg a Week
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