Siegels's Journal, 07 Jun 20

climbed to top without a trail, bushwhacking up the side of the mountain for an hour of gruling mental and physical challenges. Now we're bruised and battered, and I'm so proud of my wife. Couldn't believe how well she did.

View Diet Calendar, 07 June 2020:
2207 kcal Fat: 73.02g | Prot: 166.36g | Carbs: 185.04g.   Breakfast: Vitafusion Power C Gummy Vitamins, Kroger CARBmaster Vanilla Milk, Vitafusion MultiVites Gummy Vitamins,  Bagel, Spence & Co Nova Lox. Lunch: Starbucks Turkey Club Sandwich,  Coleslaw ,  House Salad. Dinner:  Barbecued Pork Spareribs with Sauce, Artisan Fresh French Baguette, Chicken Breast, Meijer Mediterranean Salad. Snacks/Other:  Peach, Angry Orchard Crisp Apple Hard Cider,  Beer. more...
2441 kcal Exercise: Rock Climbing - 1 hour, Hiking - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...

42 Supporters    Support   

Comments 
That’s fantastic friend 💪 beautiful pictures 💜💚 
08 Jun 20 by member: jcmama777
Love the sign! Your wife doesn't look like she'd have any problems keeping up. Fit couple!  
08 Jun 20 by member: davidsprincess
Looked like you all had a great sight to climb! 
08 Jun 20 by member: caraken
That's great, to be fit and able to do this fun stuff with the spouse. I like the 'Breathe now, relax ur OK" sign ... and your cute wife smiling next to it :)  
08 Jun 20 by member: silkian
Looks challenging! Functional fitness! 
08 Jun 20 by member: HCB

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Siegels's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.