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40 hour fast from Thursday at 10:00 pm until Saturday 2:00 PM. Lots of water, not too difficult, lost 2 lbs in that time.
I prefer intermittent fasting 18/6; Bulletproof coffee until 1:00, protein and vegetables, then dinner by 6:00, protein and vegetables
96ozs of water including tea and coffee. Try this again
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77.8 kg
Lost so far: 5.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 104.10g | Prot: 63.01g | Carbs: 24.64g.
Breakfast: Avalon Organic Cream, Nutiva MCT Oil, Coffee (made from Ground), Perrier Water. Lunch: Hard-Boiled Egg, Cracker Barrel Medium Cheddar Cheese, Blue Crab Cakes. Dinner: Queen Victoria Romaine Lettuce, Avocados. Snacks/Other: Havarti Cheese, Water. more...
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3124 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Standing - 1 hour, Housework - 30 minutes, Shopping - 1 hour, Cooking - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Reading - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Watching TV/Computer - 2 hours and 30 minutes, Motorbike Riding - 2 hours. more...
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Losing 2.4 kg a Week
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