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Day 3- Fat Adapted; Ketosis begins
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80.7 kg
Lost so far: 12.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 183.98g | Prot: 118.85g | Carbs: 15.00g.
Breakfast: Super Bulletproof Coffee, Great Value Sausage Patty, Rufina Patis Fish Sauce (Redacted), Hellmann's Real Mayonnaise Made with Cage Free Eggs, Great Value Extra Large Eggs. Lunch: Great Value Steamable Broccoli Florets , Chicken Leg (Skin Eaten), Chicken Thigh (Skin Eaten). Snacks/Other: Beach Cliff Sardines in Mustard Sauce, Baken-ets Hot N Spicy Chicharrones, Bulletproof Coffee, Cha Cha Coconut Flavor Roasted Sunflower Seeds. more...
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2706 kcal
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Exercise:
Sitting - 8 hours and 5 minutes, Driving - 25 minutes, Standing - 5 hours and 15 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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AdrianJR's Weight History
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