Weigh In record (no journal entry) for 07 June 2020
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76.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2658 kcal
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Fat: 148.47g | Prot: 188.39g | Carbs: 107.65g.
Lunch: Bibigo Mini Wontons, Fried Egg, Chicken Wing (Skin Eaten), Kirkland Signature Egg Whites. Dinner: Whiskey, Cooked Chinese Cabbage, Mushrooms , Ground Beef, Pig's Feet. Snacks/Other: Mae-Ruay Snack Food Factory Koh-Kae Coated Peanuts 大哥花生, Apples , Frosted Sweet Cinnamon Bun. more...
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steady weight
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zhanghao_1st's Weight History
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