Weigh In record (no journal entry) for 05 June 2013
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65.4 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2870 kcal
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Fat: 99.00g | Prot: 148.59g | Carbs: 334.42g.
Breakfast: Blueberries (Unsweetened, Frozen), Triple Cheddar Shredded Cheese, Cream Cheese Spread, Simply Egg Whites, Fried Egg, 2% Fat Milk, Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread. Lunch: Granny Smith Apples, Beef Goulash, Brown Rice (Long-Grain, Cooked). Dinner: Cooked Green String Beans (from Fresh), Cucumber (with Peel), Canola Vegetable Oil, Parmesan Cheese (Grated), Cooked Mushrooms (Fat Added in Cooking), Regular Beer, Pork Roasts (Sirloin, Boneless, Cooked, Roasted). Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Watermelon, Honey, Kiwi Fruit, Blueberries (Unsweetened, Frozen), Greek Yogurt. more...
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2585 kcal
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Exercise:
Swimming (fast) - 50 minutes, Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 7.7 kg a Week
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 Comments
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zhanghao_1st's Weight History
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