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Walked home from a friends house with Diogie last night, then walked again this morning, about a mile each time. Eating healthy is easier that i remember as well. I am so excited about feeling and looking better!
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106.1 kg
Lost so far: 0.5 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
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1451 kcal
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Fat: 65.95g | Prot: 52.96g | Carbs: 162.96g.
Breakfast: Whole Wheat Bread, Peanut Butter. Lunch: Jason's Deli Yellow Bell Pepper Ring, Cos or Romaine Lettuce, Baby Spinach, Deli Sliced Ham, Giant Eagle Colby Jack Cheese Slice, Ranch Salad Dressing, Italian Salad Dressing. Dinner: Ultimate Grains Whole Grain Bread, Creamy Chicken Soup. Snacks/Other: Healthy Choice Greek Frozen Yogurt - Strawberry, Sensible Portions Garden Veggie Straws - Sea Salt, Puffed Rice Cake, Terra Original Chips, Puffed Rice Cake, Jif Mocha Cappuccino Hazelnut Spread, Green Tea, Xagave Agave Nectar. more...
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3609 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 29 minutes, Yard Work (gardening) - 1 hour, Desk Work - 7 hours, Walking (brisk) - 4/mph - 20 minutes, Resting - 7 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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