Weigh In record (no journal entry) for 25 October 2010
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86.4 kg
Lost so far: 10.0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2010:
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923 kcal
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Fat: 27.95g | Prot: 71.59g | Carbs: 93.21g.
Breakfast: Fat Free Spread, Coffee, Healthy Life Whole Wheat Whole Grain Flaxseed Bread, Center Cut Bacon, Egg Beaters - Original. Dinner: chili cheese fritos bag, Seasoned Lean Turkey Burger Patties, Ketchup, Low Fat Mayonnaise, healthy life bun. more...
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Losing 0.3 kg a Week
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