Weigh In record (no journal entry) for 06 June 2020
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76.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2706 kcal
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Fat: 143.24g | Prot: 106.05g | Carbs: 204.81g.
Lunch: Pork Spareribs (Whole) , Mr. Noodles Instant Noodles - Chicken. Dinner: Whiskey, Cooked Broccoli (from Fresh), Dried Shiitake Mushrooms , Dry Roasted Peanuts (with Salt) , Pork Leg (Whole) . Snacks/Other: Chocolate Cake (with Chocolate Frosting), Beer, Apples. more...
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Gaining 2.8 kg a Week
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zhanghao_1st's Weight History
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