|
Day 2 on Keto
|
81.0 kg
Lost so far: 12.0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1948 kcal
|
Fat: 178.00g | Prot: 71.65g | Carbs: 9.00g.
Breakfast: Rufina Patis Fish Sauce (Redacted), Hellmann's Real Mayonnaise Made with Cage Free Eggs, HEB Extra Large Eggs, Great Value Sausage Patty, Super Bulletproof Coffee. Lunch: Beach Cliff Sardines in Mustard Sauce, Ground Beef (75% Lean / 25% Fat) , Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Snacks/Other: Bulletproof Coffee, Cha Cha Coconut Flavor Roasted Sunflower Seeds. more...
|
|
3150 kcal
|
Exercise:
Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 9 hours and 50 minutes, Driving - 25 minutes, Standing - 3 hours and 45 minutes, Sleeping - 9 hours. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AdrianJR's Weight History
|