Weigh In record (no journal entry) for 06 June 2020
|
63.6 kg
Lost so far: 3.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
2200 kcal
|
Fat: 64.13g | Prot: 155.60g | Carbs: 225.86g.
Breakfast: Spence & Co Nova Lox, Bagel, Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk, Vitafusion Power C Gummy Vitamins. Lunch: Costco Ciabatta Rolls, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Kroger Chopped Onions, Heinz Tomato Ketchup. Dinner: Au Bon Pain Pastrami Sandwich, Fried Calamari, House Salad, Fried Pork. Snacks/Other: Pears , Beer. more...
|
|
2110 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour, High Intensity Interval Training (HIIT) - 1 hour. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|