Weigh In record (no journal entry) for 04 June 2013
|
106.6 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Not Applicable.
|
|
1484 kcal
|
Fat: 80.95g | Prot: 61.57g | Carbs: 125.12g.
Breakfast: Peanut Butter, Whole Wheat Bread. Lunch: Italian Salad Dressing, Ranch Salad Dressing, Giant Eagle Colby Jack Cheese Slice, Smithfield Deli Thin Sliced Turkey, Deli Sliced Ham, Baby Spinach. Dinner: Deli Sliced Ham, Colby Jack Cheese, Baby Spinach, Great Value Romaine Lettuce, Kraft Zesty Italian Dressing & Marinade, Grilled Chicken, Bell Peppers. Snacks/Other: Xagave Agave Nectar, Green Tea, Terra Plain Sweet Potato Chips, Sunshine Cheez-It Original Snack Crackers, Jif Mocha Cappuccino Hazelnut Spread, Puffed Rice Cake. more...
|
|
2701 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vegas4866's Weight History
|