Weigh In record (no journal entry) for 04 June 2013
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66.5 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 56.86g | Prot: 97.92g | Carbs: 174.18g.
Breakfast: 2% Fat Milk, Blueberries (Unsweetened, Frozen), Simply Egg Whites, Egg, Triple Cheddar Shredded Cheese, 100% Whole Grain Oatmeal. Lunch: Granny Smith Apples, Regular Beer, Brown Rice (Long-Grain, Cooked), Beef Goulash. Dinner: 6" Tuna. Snacks/Other: Kraft Snackables Mozzarella & Cheddar Cheese Twists, Blueberries (Unsweetened, Frozen), 2% Fat Milk. more...
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2535 kcal
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Exercise:
Housework - 2 hours, Running (jogging) - 5/mph - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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