Weigh In record (no journal entry) for 05 June 2020
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151.6 kg
Lost so far: 7.6 kg.
Still to go: 56.3 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 90.02g | Prot: 74.24g | Carbs: 60.00g.
Lunch: Reddi-wip Extra Creamy Whipped Cream, Premier Nutrition High Protein Shake - Caramel, Red Potatoes (Flesh and Skin) , Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Thigh with Skin, Dole Chipotle & Cheddar Chopped Salad Kit. Dinner: Boar's Head Genoa Salami, Calavo Avocado. Snacks/Other: Trader Joe's Marcona Almonds. more...
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Losing 3.2 kg a Week
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