Weigh In record (no journal entry) for 05 June 2020
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76.1 kg
Lost so far: 0.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2297 kcal
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Fat: 125.50g | Prot: 117.29g | Carbs: 156.36g.
Lunch: Apples , Chicken Wing (Skin Eaten), Kirkland Signature Egg Whites, Fried Egg. Dinner: Tomatoes, Cooked Eggplant (Fat Added in Cooking), 荣荣 荣荣白油腊肠, Beer, Scrambled Egg (Whole, Cooked) , Pork Spareribs (Whole) . Snacks/Other: Grapes (American Type, Slip Skin) , Date, Chocolate Cake (with Chocolate Frosting). more...
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Losing 3.5 kg a Week
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zhanghao_1st's Weight History
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