Weigh In record (no journal entry) for 05 June 2020
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77.6 kg
Lost so far: 3.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 26.82g | Prot: 78.36g | Carbs: 75.16g.
Breakfast: Blueberries , Vega [Berry] Performance Protein . Lunch: President's Choice Summer Blend Veggies, Harvey's Grilled Chicken Sandwich. Dinner: Lactantia My Country Unsalted Butter, Beef Top Sirloin (Trimmed to 1/8" Fat) , Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cooked Broccoli, Butternut Winter Squash (with Salt, Cooked, Baked) , Cooked Asparagus (from Fresh). Snacks/Other: Gin, Red Table Wine. more...
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Losing 1.1 kg a Week
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