Weigh In record (no journal entry) for 02 June 2020
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78.0 kg
Lost so far: 2.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 39.56g | Prot: 39.65g | Carbs: 111.94g.
Breakfast: Bananas , Egg White , Strawberries, Egg. Lunch: Broghies Popped Grains, Avocados , Longo's Tzatziki, Cucumber (with Peel) , Cos or Romaine Lettuce , Cherry Tomatoes. Dinner: Steak, Peanut Butter, Tostitos Salsa Medium, Broghies Popped Grains, Kale , Quinoa (Cooked), Walnuts, Cooked Brussels Sprouts (from Fresh), Butternut Winter Squash. Snacks/Other: Vodka. more...
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Losing 2.5 kg a Week
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