Weigh In record (no journal entry) for 05 June 2020
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63.7 kg
Lost so far: 22.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 81.83g | Prot: 75.88g | Carbs: 203.57g.
Breakfast: Peanut Delight Crunchy Peanut Butter, Kellogg's Corn Flakes, Bananas, Quaker 100% Whole Grain Oatmeal, Anchor Powdered Whole Milk, Aunt Hattie's 100% Whole Wheat Bread, Smucker's Concord Grape Jelly, Cream Cheese. Lunch: Chop't Avocado, ShopRite Whole Wheat Flour Tortilla, Best Foods Light Mayonnaise, Queso Americano, Tomates, Nuggets de Pollo. Dinner: Turbana Plantain Chips, Buffalo Wild Wings Chicken Wings (3), Rum. Snacks/Other: Spangler Dum Dum Pops. more...
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Losing 1.9 kg a Week
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Raffaelhn's Weight History
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