Weigh In record (no journal entry) for 04 June 2020
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152.0 kg
Lost so far: 7.2 kg.
Still to go: 56.8 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 58.61g | Prot: 110.16g | Carbs: 97.89g.
Lunch: Premier Nutrition High Protein Shake - Caramel. Dinner: Red Onions, Hellmann's Real Mayonnaise, Red Potatoes (Flesh and Skin) , Boar's Head Genoa Salami, Hershey's Lite Chocolate Syrup, Reddi-wip Extra Creamy Whipped Cream, Premier Nutrition High Protein Shake - Caramel. more...
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Gaining 0.6 kg a Week
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