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Even though I'm not a 100% on plan, just keeping tabs helps to straighten things up a bit. That's a start! Foot healing well, should get back to jogging next week (finally found out that the source of the problem was a thigh hip).
Keep it up FatSecreters
aBitFat
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92.3 kg
Lost so far: 0.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2423 kcal
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Fat: 106.47g | Prot: 64.74g | Carbs: 197.69g.
Breakfast: Butter, Decaffeinated Coffee, Kraft Crunchy Peanut Butter, White Bread. Lunch: Carrots, Unico Chick Peas, Chicken Breast, Rutabaga. Dinner: Kraft Crunchy Peanut Butter, Bière. Snacks/Other: Whiskey, Joe's Tasty Travels Pumpkin Seeds, Joe's Tasty Travels Raw Hulled Sunflower Seeds, Selection Unsweetened Coconut, Compliments Unsalted Peanuts, G.H. Cretors Chicago Mix Popcorn, Ferrero Nutella, Kraft Beurre d'arachide Croquant. more...
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Losing 2.1 kg a Week
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