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Well, weight is stuck. Really want that boost to get me under 220. I intended to do a 5 day fast this week. Regret I didn't. Decided to do a short term carnivore keto this week but sort of dipped my toe into it instead of digging in. By that I mean the ingredients added to make my proteins more interesting have added carbs, albeit 10 or less per day. So my next plan is a fast followed by 1 week of real carnivore...protein with salt, pepper, garlic sort of thing only. I Have a freezer full of meat so I'm prepared. I always need a plan😃
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100.7 kg
Lost so far: 27.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 126.16g | Prot: 85.75g | Carbs: 83.38g.
Breakfast: Mucho Burrito Shredded Pork. Lunch: Keto Beef Bulgogi, Celery, Keto Dill Dip, Lucerne 33% M.F. Whipping Cream, Coffee. more...
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steady weight
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