Weigh In record (no journal entry) for 01 June 2013
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67 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 56.22g | Prot: 93.63g | Carbs: 92.02g.
Lunch: Celery, Mushrooms, Red Tomatoes, Cooked Cauliflower (from Fresh), Chinese Broccoli (Cooked), Regular Beer, Lamb Shoulder. Dinner: Parmesan Cheese (Shredded) , Simply Egg Whites, Snackables Mozzarella & Cheddar Cheese Twists, Blueberries (Unsweetened, Frozen), Greek Yogurt. Snacks/Other: Red Delicious Apples, Snackables Mozzarella & Cheddar Cheese Twists, Granny Smith Apples. more...
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2673 kcal
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Exercise:
Shopping - 2 hours, Housework - 2 hours, Running - 6/mph - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...
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Gaining 4.2 kg a Week
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zhanghao_1st's Weight History
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