adam247's Journal, 03 Jun 13

Here I go again!
98.0 kg Lost so far: 0 kg.    Still to go: 18.6 kg.    Diet followed: Not Applicable.

View Diet Calendar, 03 June 2013:
1656 kcal Fat: 49.22g | Prot: 78.01g | Carbs: 234.87g.   Breakfast: All-Bran Bars, Milk, Coffee. Lunch: Water, Light Plain Cream Cheese, Cheddar Cheese Bagel, Special K Morning Shake. Dinner: Water, Ravioli & Chicken Florentine. Snacks/Other: Water (Bottled), Cheese Slice, Chopped Romaine, Corned Beef, Multigrain Bread. more...
2387 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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