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fat 39.9%
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68.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 39.48g | Prot: 28.53g | Carbs: 85.99g.
Breakfast: Oatly Oat Milk, Asda Pumpkin Seeds, Bulk Powders Psyllium Husks, Waitrose Milled Flaxseed with Peruvian Maca, Cacao and Chicory Inulin, Raspberries , Frozen Cherries. Lunch: Sainsbury's Sugar Snap Peas, Yellow Sweet Corn , Avocados , Tesco Rocket Salad. Dinner: Horseradish Sauce, Tesco Haricot Beans in Water, Ratatouille, Tesco Cherry Tomatoes, Yellow Sweet Corn , Sainsbury's Sugar Snap Peas. Snacks/Other: Horseradish Sauce, Tesco Haricot Beans in Water. more...
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Gaining 2.1 kg a Week
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