Weigh In record (no journal entry) for 02 June 2013
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66.5 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 83.47g | Prot: 156.22g | Carbs: 100.49g.
Breakfast: Cheddar Cheese, 2% Fat Milk, Blueberries (Unsweetened, Frozen). Lunch: Sticky Rice, Canola Vegetable Oil, Sugar, Steamed Bun, Fried Breaded Squid, Pork Trimmed Retail Cuts (Loin and Shoulder Blade), Ground Pork (Cooked), Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: Snowpeas (Pea Pod), Regular Beer, 五香豆干, 腊肠 - 瘦肉加鸡肉, Steamed Fish. Snacks/Other: Granny Smith Apples, Snackables Mozzarella & Cheddar Cheese Twists. more...
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2109 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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zhanghao_1st's Weight History
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