AdrianJR's Journal, 02 Jun 20

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Weigh In record (no journal entry) for 02 June 2020

82.1 kg Lost so far: 10.8 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2020:

2294 kcal

Fat: 88.95g | Prot: 90.21g | Carbs: 275.08g. Breakfast: Coffee-Mate French Vanilla Powder Coffee Creamer, Michelle's Cooked Rice, Captain D's Tartar Sauce, Captain D's Batter-Dipped Fish. Lunch: Panda Express White Steamed Rice, P.F. Chang's Beef with Broccoli (Lunch). more...

2688 kcal

Exercise: Sitting - 7 hours and 50 minutes, Driving - 50 minutes, Standing - 4 hours and 20 minutes, Resting - 3 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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AdrianJR's Journal, 02 Jun 20

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AdrianJR's Weight History