Weigh In record (no journal entry) for 02 June 2020
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75.7 kg
Lost so far: 0.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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29246 kcal
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Fat: 126.45g | Prot: 168.21g | Carbs: 6791.75g.
Lunch: Freybe Smoked Turkey & Chicken Sausage, Agropur Brie Normandie, Apples, Fried Egg, Kirkland Signature Egg Whites. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), 粉条, Whiskey, Ground Pork (Cooked) , Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Mae-Ruay Snack Food Factory Koh-Kae Coated Peanuts 大哥花生, Chocolate Cake (with Chocolate Frosting). more...
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Losing 6.3 kg a Week
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zhanghao_1st's Weight History
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