Weigh In record (no journal entry) for 02 June 2020
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152.3 kg
Lost so far: 6.9 kg.
Still to go: 57.1 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 38.68g | Prot: 85.28g | Carbs: 72.43g.
Lunch: Hershey's Lite Chocolate Syrup, Reddi-wip Extra Creamy Whipped Cream, Premier Nutrition High Protein Shake - Caramel. Dinner: Dole Chipotle & Cheddar Chopped Salad Kit, Kirkland Signature Atlantic Salmon. Snacks/Other: Watermelon , Calavo Avocado. more...
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Losing 1.3 kg a Week
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