Weigh In record (no journal entry) for 02 June 2013
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97.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2937 kcal
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Fat: 102.20g | Prot: 131.44g | Carbs: 365.57g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: peanøttsmør 10g, Knekkebrød Havre Wasa 19g. Dinner: Tomatbønner Eldorado 100g, Tunafish in oil Eldorado, Melk lett Q 3dl, O'Boy original. Snacks/Other: sardines eldorado sunfloweroil, Melk lett Q 3dl, O'Boy original, vestlandslefsa 75g, Red Bull 475ml, Snickers 75g, Eple Importert 200g, Energibar DRIV Youghurt smak 50g. more...
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4215 kcal
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Exercise:
Bicycling (fast) - 15/mph - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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Losing 2.1 kg a Week
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