Weigh In record (no journal entry) for 03 June 2013
|
97 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
2201 kcal
|
Fat: 54.57g | Prot: 125.72g | Carbs: 294.23g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Knekkebrød Havre Wasa 19g, Røkt skinke First Price, Lettmelk 2dl, Riskaker First Price, Philadelphia light. Dinner: Tunafish in oil Eldorado, Tomatbønner Eldorado 100g. Snacks/Other: youghurt mild 2dl, Knekkebrød Havre Wasa 19g, Philadelphia light, peanøttsmør 10g, Eple Importert 200g, vestlandslefsa 75g, O'Boy original, Melk lett Q 3dl. more...
|
|
4478 kcal
|
Exercise:
Bicycling (fast) - 15/mph - 2 hours, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours, Resting - 14 hours and 20 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|