vladpost's Journal, 02 Jun 20

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Weigh In record (no journal entry) for 02 June 2020

110.6 kg Lost so far: 30.4 kg. Still to go: 20.6 kg. Diet followed: Not Applicable.

View Diet Calendar, 02 June 2020:

2659 kcal

Fat: 34.47g | Prot: 53.87g | Carbs: 177.93g. Dinner: Zatecky Gus Пиво Светлое, Коньяк, Борщ, Хлеб Бородинский, 5 Морей Килька в Томатном Соусе. more...

2733 kcal

Exercise: наклоны вниз с гантелями - 2 minutes, наклоны влево вправо с гант - 2 minutes, жим гантелей вверх - 10 minutes, жим гантелей сидя - 40 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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vladpost's Journal, 02 Jun 20

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