Weigh In record (no journal entry) for 01 June 2013
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90 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2705 kcal
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Fat: 127.35g | Prot: 99.89g | Carbs: 284.62g.
Breakfast: Körniger Frischkäse, Körniger Frischkäse, Kräutertee. Lunch: Meerrettichsoße, Gurke (mit Schale), Grobe Bratwurst, Kartoffel Wedges, Kartoffel Wedges, Kartoffel Wedges. Dinner: Flammkuchen mit Speck. Snacks/Other: Ijs, Hafertaler, Hafertaler, Hafertaler, Hafertaler, Caramel, Hafertaler, Mousse Au Chocolat, Mousse Au Chocolat. more...
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2429 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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