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Still holding on ,had some major health issues, So I was surprised I was still at same weight, and Life goes on and I'm DO N OK !!!
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98.0 kg
Lost so far: 95.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 108.33g | Prot: 69.78g | Carbs: 33.05g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Scrambled Egg, 365 Sundried Tomatoes, Swiss Cheese, Honeysuckle White Lean Turkey Italian Sausage, Sweet Onions, Unsalted Butter Stick. Dinner: Cauliflower Rice, Baked or Broiled Salmon, Chop't Red Onion. Snacks/Other: Mauna Loa Dry Roasted Macadamias. more...
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steady weight
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