Weigh In record (no journal entry) for 01 June 2020
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78.4 kg
Lost so far: 2.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 44.52g | Prot: 62.22g | Carbs: 94.58g.
Breakfast: Blueberries , Dole Chopped Romaine Lettuce, Lemon, Apples , Vega All in One Nutritional Shake. Lunch: Avocados , Cos or Romaine Lettuce , Cherry Tomatoes, S&F Roasted Red Peppers, Boulangerie St-Méthode Pain 9 Grains Entiers, Walnuts, Broghies Popped Grains. Dinner: Soy Sauce, Blue Dragon Thai Red Curry Paste, Onions , Cooked Cauliflower (from Fresh), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Vodka, Nature Valley Protein Granola Cereal, Blueberries . more...
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Losing 0.2 kg a Week
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