Weigh In record (no journal entry) for 11 December 2008
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84.4 kg
Lost so far: 24.5 kg.
Still to go: 18.6 kg.
Diet followed: 100%.
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View Diet Calendar, 11 December 2008:
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1489 kcal
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Fat: 86.81g | Prot: 59.22g | Carbs: 119.18g.
Breakfast: marsh mallows, Coffee, presweetened with sugar. Lunch: flaked ham, tap water. Dinner: water, flaked ham. Snacks/Other: cool ranch doritos, water. more...
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2554 kcal
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Exercise:
Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 4 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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rhiannon's Weight History
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