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END OF MAY REPORT
I stood the ground in May...
Kept to the diet
Had one high carb day but the rest was low carb
Highest weight was 113 and lowest 107.4
Average was probably around 110
Fatsecret says my average calories was 1963 per day
I exercised most day except 2.
Feeling good
Last week
Average calories was 1950 and weight 110.
It is June and birthday month is over.
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49.6 kg
Lost so far: 34.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2533 kcal
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Fat: 199.26g | Prot: 141.47g | Carbs: 51.13g.
Breakfast: Bacon, Almonds, Cheddar Cheese, Liberte Yogourt, Mediterranee, 10%, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Bob's Red Mill Organic High Fiber Coconut Flour, Parmesan Cheese (Grated), Sweet Potato, Egg, Canola Vegetable Oil, Baken-ets Traditional Fried Pork Skins, Loin Pork Roast (Lean and Fat Eaten), Ground Pork. Snacks/Other: Kraft peanut butter, only peanuts, Atkins Endulge Peanut Butter Cups, Now Foods Beef Gelatin Powder, Lindt 95% Cocoa Dark Chocolate. more...
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1635 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, JillianL1 - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 31 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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1 to 20 of 21
 Comments
Great summary! Well done!
01 Jun 20 by member: silkian
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Well done on the exercise and maintenance! I also eat close to 2000 calories per day so I really need to see this!
01 Jun 20 by member: Ireland-83
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You do Ireland? That is great. I think I average around 2000 but some day are lower and some higher. I am not that "organized" Silkian... a bare boned summary it was
01 Jun 20 by member: liv001
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Are we still doing exercises this month... I may have missed some memo?
01 Jun 20 by member: liv001
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01 Jun 20 by member: lonniehuffman
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Awesome liv! 💪 yes we are I like seeing all the new ones we all have been adding in too🤗 should we mix it up this month and add some we all like and keep the good stuff??
01 Jun 20 by member: jcmama777
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Wow, this is amazing, great job! I’m so curious to know how tall you are.
01 Jun 20 by member: salty_mermaid_mama
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Also, happy birthday! 💖 Mine is next month.
01 Jun 20 by member: salty_mermaid_mama
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Thanks JC. Yeah Ashley made a post... we can make suggestions there.
01 Jun 20 by member: liv001
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Mermaid!!!! I am 5'2" or 157cm. The perfect size of course LOL
01 Jun 20 by member: liv001
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01 Jun 20 by member: salty_mermaid_mama
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01 Jun 20 by member: jcmama777
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55yo, woman, 1.57m, 50kgr, maintenance @ 1950kcal ! Sorry for mentioning it once again. But reading your height makes it seem even more amazing.
01 Jun 20 by member: Tassos67
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Liv, I did not know you were five foot two. I am 5 foot even. I am trying to get down to a hundred and fifteen pounds. That is a very good weight for me. ❤
01 Jun 20 by member: skinnyminilinny
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Always love your weekly and monthly summaries! I'm so hoping I'll get to play with 2000 calories when I maintain...
01 Jun 20 by member: Groatmeal
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"one high carb day..." One...ONE! 🤣😜👍🏾
01 Jun 20 by member: adefwebserver
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You are doing great liv! Keep up the good work👍❤💪🏋️♂️ I wish I was/were back there again.
Grammar expert ... is it proper to say was or were in that last sentence?
02 Jun 20 by member: skinnyminilinny
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Thanks all. Skinny I think "were" would be correct...
03 Jun 20 by member: liv001
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Thank you liv. I always like to have proper grammar.
03 Jun 20 by member: skinnyminilinny
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