Weigh In record (no journal entry) for 01 June 2020
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79.8 kg
Lost so far: 17.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 28.86g | Prot: 50.47g | Carbs: 152.31g.
Breakfast: State of Vermont Pure Maple Syrup, Bariatric Advantage Multi Vitamin, Spring Valley Vitamin E 200 IU, Vitamin Shoppe Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg), Gaia Herbs Golden Milk, Whole Milk, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Vegetable Soup (Home Recipe). Dinner: Branch Fresh Sweet Corn, Flavorite Hamburger Bun, Jack Daniel's Pulled Pork. Snacks/Other: Honey, Raisin Bran, Whole Milk. more...
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3051 kcal
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Exercise:
Cooking - 2 hours, Cleaning - 2 hours, Shopping - 4 hours, Working - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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