Weigh In record (no journal entry) for 01 June 2020
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123.3 kg
Lost so far: 12.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 34.24g | Prot: 91.66g | Carbs: 202.13g.
Breakfast: Maple Sugar, Walnuts, Cinnamon, Bob's Red Mill Rolled Oats. Lunch: Cheddar Cheese, Mayonnaise, Tuna in Water (Canned), Dempster's Multigrain Bread, Honey, Kellogg's All-Bran Buds, Danone Oikos 0% Greek Yogurt. Dinner: Spinach, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Broccoli, Celery, Zucchini, Onions, Cabbage, Lilydale Chicken Breast Boneless Skinless, Mushrooms, Pearled Barley (Cooked). Snacks/Other: Hershey's Chipits Semi Sweet Chocolate Chips. more...
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3845 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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Thyme Flies's Weight History
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